Outline for CEBTT 2025-2026

Program Overview

Embark on a year-long program designed to deepen your understanding of emotional balance, foster resilience, and equip you to teach these life-changing skills to others.

Join us for an extraordinary year of growth and learning with the 2025-2026 CEB Teacher Training (CEBTT). This immersive program begins and ends with transformative retreats in beautiful Mexico and includes monthly online sessions to integrate and expand your knowledge. Designed for those committed to cultivating emotional balance in themselves and others, this training is an opportunity to gain expert skills in emotion regulation, resilience, and mindfulness.

Program Details

Timing and Format

First Retreat – Program Kick-off: October 19-26, 2025
7-day retreat in Mexico

Monthly Online Training: November 2025–September 2026
Interactive sessions with program faculty and peers
Content modules

Second Retreat: October 2026
Concluding 7-day retreat in Mexico

Final Project for Certification: To be completed within 6 months of the second retreat.

This hybrid format ensures a balance of in-person connection and ongoing skill development.

Location

Both retreats will take place at Stupa de la Paz a short distance outside of Mexico City, Mexico, surrounded by stunning natural beauty. The location offers comfortable accommodations and an ideal setting for deep learning and reflection.

Program Costs

Early Bird Discounted Pricing: $6,500 (valid until April 30, 2025)

Standard Program Pricing: $7,000

Private Retreat Housing (individual cabin with private toilet and shared shower): $1,800

Shared Retreat Housing (apartments with 5 beds each with shared internal full bathroom): $1,350

Includes:
Tuition for the entire program
Accommodations and meals during both retreats
Access to online training sessions and materials

Excludes:
Travel to and from the retreat location
Flexible payment plans and limited scholarships may be available.

Meet The Teachers

This program will be led by an experienced and diverse team of CEB teachers and trainers, each bringing unique expertise and perspectives.

Litzuli Zarate-Rico, PhD, MA

Litzuli Zarate-Rico, PhD, MA, is an interdisciplinary social scientist focused on human experience and Indigenous studies exploring them through anthropology, phenomenology, sociology, and economics. With a Master’s in Anthropology, her research intends to answer her life-long question: why is it so difficult for humans to collaborate for the common good? Her research digs deep into human organizational processes and their relation with perceiving the quality of interdependence of this shared reality as a trigger to collaborate for the common good. 

Litzuli has been a CEB-certified teacher since 2019 and has taught CEB in diverse contexts such as open public, education, and corporate environments.

Certified in micro-phenomenology, an innovative methodology to study human experience, Litzuli applied this method in her PhD research project working with an iconic Indigenous-Nahua women group in the Northeast Sierra of Puebla in Mexico. She is a member of the Micro-Phenomenology Lab and an active participant in Mind and Life programs both in Europe and the US. Her perspective is multi-disciplinary, multicultural, and in multi-diverse contexts.

Michael Lobsang Tenpa

Michael Lobsang Tenpa is a Cultivating Emotional Balance teacher, Tibetan Buddhist translator, meditation instructor, and student of EcoDharma. 
 
Born in Siberia, he earned BA and MA degrees in South Asian studies, worked in social media, and eventually received ordination in Nepal, spending nine years as a Tibetan Buddhist monastic before switching to the path of a lay practitioner. In addition to years of Buddhist studies and translator work (including translating and interpreting for His Holiness the Dalai Lama, Chokyi Nyima Rinpoche, and other masters), he also trained as a secular ethics and mindfulness instructor in the Netherlands, the UK, and the US, and has offered classes and retreats in Asia, Europe, and the Americas.
 
Serving as a translator/interpreter for the CEB founder Dr. Alan Wallace since 2012, Tenpa eventually completed the CEB teacher training in 2020 and has been regularly teaching the different versions of the program ever since. His primary area of expertise is the use of the four immeasurables (loving-kindness, compassion, empathetic joy, and equanimity) in the cultivation of emotional balance, attentional stability, and existential intelligence. 
 
You can find more info about Lobsang Tenpa and his work on his website.
 
Eve Ekman Ph.D., MSW
(Present for first retreat)
 
 

Dr. Eve Ekman is a second-generation emotion researcher, an experienced speaker, researcher, and group facilitator. She brings a unique background ideally suited to training individuals and organizations in the science of happiness, resilience, compassion, mindfulness, and emotional awareness.

She worked for years as a social worker in health care, criminal justice, and social welfare systems. This experience inspired her to earn her master’s and Ph.D. at UC Berkeley and complete her postdoctoral training at UCSF Osher Center for Integrative Medicine. During her doctoral studies, she pursued an interdisciplinary approach to research through public health, sociology, education, and psychology. Also, during this time, she took over from her father, the role as one of the lead teachers for the Cultivating Emotional Balance program. Her father, Dr. Paul Ekman, scholar and researcher in the field of emotions, along with Buddhist scholar and teacher, Dr. Alan Wallace developed the Cultivating Emotional Balance program at the request of the Dalai Lama at the conclusion of the 2000 Mind and Life Conference.

Her research has focused on helping professional care providers prevent burnout by teaching them practices to improve their attentional stability, insight, and resilience. Building on her research, she developed trainings to address burnout in national and international organizations and has delivered keynotes and workshops for a wide range of companies, including Airbnb, Salesforce, and Kaiser Permanente. In 2019 Eve participated in the World Economic Forum as a speaker to address compassion and stress.

Eve’s research interest includes technology that fosters emotion regulation and mindfulness, developing a dynamic measurement for empathy, and assessing the impact of provider empathy on the quality of patient care. In addition to her role with CEB, Eve is currently the Director of Training at the University of California Berkeley Greater Good Science Center.

Lani Potts
(Present for second retreat)

As a Dharma practitioner and certified Cultivating Emotional Balance teacher, Lani also brings to CEB her training and experience as a yoga and meditation teacher along with a long-established Buddhist meditation practice. Lani is a recently retired educator with over 38 years of experience as an elementary teacher, principal, teacher and administrator coach, and Assistant Superintendent for Curriculum and Instruction. She is well versed in practical curriculum development, pedagogy, and effective professional development training for educators.

Using one’s heart and mind well represents a major emphasis throughout Lani’s personal life and career. To help manifest her focus on nurturing the social and emotional well-being of children and families, Lani implemented Project Cornerstone, an asset building program committed to helping all children and youth feel valued, respected and known as they grow into healthy, caring, responsible adults. Building a sustainable school climate and culture that is positive, respectful, predictable and safe represents the heart of this work, which includes mindfulness and resiliency. To accomplish this goal, Lani was also instrumental in introducing Positive Behavior Interventions and Supports (PBIS) throughout all the schools in the school districts where she worked.

In her “retirement,” she serves as the Cultivating Emotional Balance Program Director. It is Lani’s aspiration to cultivate connections among the CEB teacher community making both practice and service more powerful.

 

How to Apply

Applications for the 2025-2026 program are now open. Spots are limited, so early applications are encouraged.

Step 1: Click here to complete the online application form
Step 2: Brief follow-up interview with program faculty as needed
Step 3: Notification of acceptance into the training
Step 4: Secure your spot with a deposit.

 

Testimonials

“I wholeheartedly recommend this course to anyone looking to enhance their emotional and mental well-being. The training provides a road map, skills, and a community to follow a path that is truly transformative… It brings together wisdom practices and traditions that unite mind, heart, and spirit with contemporary science, mindfulness, and open-hearted practice.

The year-long experience transformed both my personal and professional life. Through retreats, guided meditations, self-assessments, and community-building, I gained invaluable tools to cultivate emotional balance. This course is a road map to happiness, offering strategies like cognitive appraisals, understanding triggers, and the emotional episode timeline—promoting well-being and opportunities to flourish and thrive.”  – Tom

Frequently Asked Questions

Who is this program for?
This program is ideal for anyone passionate about emotional well-being, including educators, coaches, therapists, and leaders.

Do I need prior experience?
Completion of CEB course of at least 12 hours required before attending training

What is the time commitment?
The program includes two 7-day retreats, monthly online sessions lasting 1-1.5 hours each, monthly small group sessions lasting about an hour and online modules to complete. Total learning time each month is approximately 6-8 hours, apart from daily practice and retreat weeks.

What language will the program be taught in?
The retreats, readings, support meetings and online classes are held in English.

Contact Us

Have questions? We’re here to help!

  • Email: ceb.course@cultivatingemotionalbalance.org