UPCOMING
EVENTS
CEB Teacher Training
Coming in 2025
In the year-long training you will become certified to teach Cultivating Emotional Balance (CEB), a 42 hour evidenced-based, emotion-focused program that has been delivered in health care, education, corporate, coaching and legal systems globally.
Cultivating Emotional Balance
Full 42-Hour Training
With Michael Lobsang Tenpa
Join CEB teacher Michael Lobsang Tenpa for a deep exploration of habits pertaining to all the major emotional groups.
Saturdays, September 28th-December 14th
12pm-4pm ET
The curriculum includes the four balances, universal and non-universal emotions, and contemplative practices.
Four balances: the main aspects of our psyche that affect our inner wellbeing. The concept of “balance”, the three possible imbalances, and practices that can help us cultivate a balanced state will all be discussed. Universal and non-universal emotions: for each emotional group there will be a deep dive into its role, definition, expression, and logic, and discuss specific regulation strategies. Contemplative practices: preparatory, attentional, prosocial, and cognitive practices will be incorporated and exercised.
*Note: Financial assistance is available and priority is given to marginalized community members including BIPOC, LBGTQ+, those in conflict zones, and monastic members. Please note that the sponsor registration fee allows us to provide financial assistance and we thank you in advance for your generosity.
Cultivating Emotional Balance Online
in Portuguese
with Adriana Dequech Sola & Guilherme Brockington
October 16th – November 6th, 2024
The Journey Course will help expand awareness of your emotional mechanisms and access tools that will help reduce destructive responses. Simultaneously, this course enhances pro-social qualities such as compassion, empathy, well-being, and genuine happiness. Participants can expect to decrease stress, improve sleep, improve depressive states, increase immunity, increase focus.
- 4 live online meetings of 2 hrs on zoom (will be recorded and available)
- One bonus live meeting
- 35 recorded lessons to follow, watch, and review
Cultivating Emotional Balance
Full 42-Hour Training
with Yolanda Blanche
Join us online Mondays and Thursdays, late November – mid February
17 zoom sessions, 2.5 hrs each
Can you imagine running a marathon at night with a backpack full of stones? Well, that’s what we all do. We carry around a set of beliefs, fears, prejudices, behaviors, ways of being in the world, which are like stones that prevent us from walking with lightness and confidence. And we do it in the darkness of not being aware of it.
In the CEB course we work on tools to illuminate the path and the backpack. To let go of the stones. To enjoy walking. To be the authors of our life. To live it fully.
For more information and registration, click here.
Emotional Balance Masterclass LIVE
by Dr. Filipe Rocha | LIVE + recordings available | starts September 11th
Discover how to transform your emotions from obstacles into best friends to recover control, heal yourself, and create the life you desire and deserve.
What You’ll discover in This Emotional Balance Masterclass™: The hidden reason why you’re stuck in negative patterns that harm you and hold you back from your goals. How you can finally break the cycle and rediscover joy, success, healthier relationships, and reach your next level. Confidence and ease to navigate your emotions, freeing yourself from the paralyzing grip of overwhelm. How to become able to respond rather than react to your emotional triggers and reclaim power over your life. My proven root-cause based approach that creates real, deep, and lasting transformation… even if you’ve tried your best to change without success.
Foundations of CEB, Anger and Fear Classes
with Drop-In Meditation and Emotional Timelining Sessions
With Tom Johnston
All classes and sessions are offered online
Foundations of Cultivating Emotional Balance
Thursday, September 19, 2024 6pm – 9pm CT
Class information and registration
Core CEB: Anger & Loving Kindness
Sunday, September 29, 2024 8am – 11am CT
Class information and registration
Foundations of Cultivating Emotional Balance
Sunday, October 20, 2024 8am – 11am CT
Class information and registration
Core CEB: Fear, Cognitive Balance & Compassion
Saturday October, 26, 2024 8am – 11am CT
Class information and registration
Foundations course is highly recommended as a prerequisite to other classes.
Anyone registering from CEB website can save 20% with the promo code CULTIVATE
Mindfulness and Meditation Monday
Third Monday of the Month at 8pm CT
Embark on a journey of inner peace and mindfulness every Monday evening with our drop-in guided meditation group.
Timelining Thursday
First Thursday of the Month at 6pm CST
Join us for our recurring Timelining Thursday sessions, where you’ll have the opportunity to practice emotion timelining in an open, welcoming environment.
Both drop-in sessions are pay-what-you-can with a suggested amount of $10-$15 per session.
Rewilding the Mind: Technology for Well-Being
January 10–12, 2025
with Eve Ekman and Sarà King
Our ever-increasing intimacy with technology means we live more of our lives with, through, and mediated by it. This carries both opportunities and risks to our social, emotional, cognitive, and spiritual dimensions. Many are experiencing a sense of soul loss — a contracted disconnection caused by distraction, social comparison, loneliness, and lack of true connection, both inner and outer.
The conscious cultivation of awareness through practices that teach us how to pay attention to our own experience as a witness — to see ourselves as a subject of life rather than an object life is happening to — can be incredibly empowering. Sará King and Eve Ekman offer an alchemical opportunity to meet, map, and transform how we relate to technology and reveal its liberatory potential for enhancing embodied awareness and social justice.
In a world where we must constantly question the “realness” and authenticity of the stimuli we encounter, developing space that empowers us to know our own experience as valid and real might be one of the greatest gifts we can give ourselves.
Gestão Emocional nas Organizações: Cultivating Emotional Balance
Gestão Emocional nas Organizações: Cultivating Emotional Balance is the Cultivating Emotional Balance Teachers Training in Brazil. This course is a postgraduate program that trains instructors of Cultivating Emotional Balance and takes place at the Hospital Israelita Albert Einstein, in a hybrid format (you can attend classes in person or live on the Zoom platform).
Only the one-week retreat is 100% in person.
